Health and Lifestyle Coaching
Work alongside Coach Sarah to regain control of your life and your body as part of Nourish & Lift’s health and lifestyle coaching program.
Health coaching is unlike traditional client:patient relationships. A coach doesn’t tell you what to do. Instead, a coach:client relationship is more of a partnership. A coach acts as a guide, to help you convert your lifestyle dreams into realistic and achievable goals; we provide you with the knowledge, confidence and support; it’s up to YOU to do the work.
Here, at Nourish & Lift, we offer an 8 Week Health and Lifestyle Coaching package that is tailored to your specific health goals and will include, but is not limited too:
- SMART goal setting
- Guidance towards healthy habit formation
- Accountability strategies
- Tips on how to nourish your body at meal time, guilt free!
- Understanding how to reduce hunger and boost energy levels through hormonal control
- Guidance towards creating your very own unique and sustainable lifestyle around your schedule.
Our program is not about rapid weight loss – it’s about creating an enjoyable and sustainable lifestyle, through healthy habit formation and real lifestyle change.
Learn to love you and invest in yourself today!