Strength & Conditioning
When: Thursday 19:30-20:30
Where: Nourish & Lift headquarters
Nourish & Lift’s Strength & Conditioning combines the best of both worlds – weight training and metabolic conditioning – to create the ultimate 1 hour workout.
Strength & Conditioning is suitable for all fitness levels as every movement can be scaled or modified to your own level and ability.
Whether your goal is to:
- Burn fat
- Build muscle
- Improve athletic ability
- Get your first unassisted pull up
- Have fun while working out!
Join us at Strength & Conditioning and you will be amazed at what your body can do!
What you’ll expect during a Strength & Conditioning class:
- Weight training – squats, deadlifts, shoulder press, bench press
- Olympic lifting technique – clean & jerk and snatch
- Body weight movements – pull ups, push ups, handstand push ups and more!
- Concept 2 rowing
- Concept 2 ski erg
- Assault bike
- Hand weights
- Plyometric training
Sign up for your free trial class – you’re guaranteed to love it.
