Strength & Conditioning

When: Thursday 19:30-20:30

Where: Nourish & Lift headquarters

Nourish & Lift’s Strength & Conditioning combines the best of both worlds – weight training and metabolic conditioning – to create the ultimate 1 hour workout.

Strength & Conditioning is suitable for all fitness levels as every movement can be scaled or modified to your own level and ability.

Whether your goal is to:

  • Burn fat
  • Build muscle
  • Improve athletic ability
  • Get your first unassisted pull up
  • Have fun while working out!

Join us at Strength & Conditioning and you will be amazed at what your body can do!

What you’ll expect during a Strength & Conditioning class:

  • Weight training – squats, deadlifts, shoulder press, bench press
  • Olympic lifting technique – clean & jerk and snatch
  • Body weight movements – pull ups, push ups, handstand push ups and more!
  • Concept 2 rowing
  • Concept 2 ski erg
  • Assault bike
  • Hand weights
  • Plyometric training

Sign up for your free trial class – you’re guaranteed to love it.

Personalised Health & Fitness Coaching for Women