Making a sustainable lifestyle change is tough, especially when you’re doing it on your own. Having the Nourish & Lift community is a great support to help you through the struggles and when we do it together, we can better achieve our goals.
To celebrate the start of your very own health journey, I invite you to come to a Nourish & Lift 1 hour Workshop. Here, we’ll discuss goal setting, staying on track and how the primal lifestyle actually works on a more scientific level (trust me, I have a PhD 
). I invite you all to bring along a plate of healthy food to share. This will be a great chance to meet your fellow Nourish & Lifters and to ask me any questions you may have regarding your health and fitness.
You’ve done the hard work, now it’s time to turn your healthy habits into lasting, sustainable lifestyle practices.
If you’re interested in attending the workshop, please contact me and we can secure your place!
