Sarah Appleby

Nourish & Lift Founder
Sarah Appleby

Sarah has a PhD in cell biology and is a certified Primal Health Coach. She has attained her CrossFit Level 1 and lives what she teaches. The concepts behind Nourish & Lift are based on scientifically sound principles. Nourish & Lift’s philosophy is about making sustainable lifestyle changes. You’re not alone, let’s do this together.

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